back in action...

Goodmorning my beautiful people...

I am feeling fit and ready for a 30 minute morning jog. This will help with the blood circulation and let the body and brain get fresh oxygen from your surroundings.
You should make sure that you have a healthy breakfast an example could be something like this:

Breakfast1 cup wholegrain cereal (hot or cold)
1 cup skim milk
½ banana
¼ cup dried fruit, such as raisins

After that great breakfast have a cup of boiling water with one tablespoon of lemon juice and a pinch of salt in it.Also make sure that you stay hidrated and always, always have water or 100% juice with you, in place of fizzy drinks.

For lunch, try something like:

Lunch1 tuna-salad sandwich on wholewheat bread
1 cup Soup For All Seasons

For that afternoon snack have something light and that would keep you full and last you till the time you get home for supper...
Something like:

Afternoon snack4 wholegrain crackers spread with 2 heaped tsp peanut butter

If you have energy and feel like you wana get fresh oxygen after work, try going for another 30 minute jog/walk to make you relax after a long day.

For dinner have something light and quick to prepare and a bit of dessert would not hurt at all.

DinnerCaesar salad topped with 85g grilled or sautéed chicken-breast strips and
1 tbsp Caesar dressing

Dessert or evening snack½ cup low-fat frozen yoghurt topped with ⅓ cup low-fat muesli and blueberries.