A good way of getting yourself into shape and a great way to be healthy, is exercise and exposing yoursef to fresh and new relationships with those you are linking yoursef with.
My own experience in doing exercise and associating myself with people who are doing the same thing as me, is that I expose myself to new friendships, and a great way of keeping healthy and fit.
The best way is to link yourself up with POSITIVE people who are going to motivate you and keep up the good spirits. I joined a bunch of my class mates who are jogging and doing things to keep themselves fit, healthy and fresh.
Here is a diet plan I found on: http://www.womenshealthsa.co.za/weight-loss/eating-strategies/meal-plan-to-lose-weight
Breakfast1 slice vegetable (courgette, pepper, asparagus, mushroom) frittata
(125 to 150g)
1 slice wholegrain toast with
1 tsp butter or 2 tsp canola spread
Lunch1 x 150g chicken breast, on the bone
¾ cup cabbage-and-carrot coleslaw
1 small slice rye bread
Afternoon snack⅓ spanspek
Dinner1 serving Fusilli with Mushrooms and Swiss Chard
Baby greens tossed with 2 tbsp olive oil vinaigrette or low-fat salad dressing
Dessert or evening snack1 small serving homemade apple crumble topped with ½ cup low-fat vanilla frozen yoghurt and 1 tbsp toasted walnuts
Daily totals: 7450kJ, 71g protein, 217g carbohydrates, 75g fat (13g sat), 27g fibre, 1 209mg sodium
No comments:
Post a Comment