Day 1 of the Lose 2kg in 10 Days diet...

Lose 2kg in 10 Days...

Breakfast:
Day 1

• 2 T muesli
• 1 T oat bran
• 1 T raisins
• 1/2 c fat-free vanilla yoghurt

Lunch

• 1/2 full-grain bagel
• 1/2 tin tuna in brine
• 2 T low-fat mayo 

Mixed salad:  cherry/tomatoes/cumcumber and lettuce

Dinner

• 150g skinless chicken, steamed and sliced

Mixed salad: cherries, tomatoes, red onion, sugar peas, baby beetroot, 2 T low-fat salad dressing