Day 3 in the "Lose 2kg in 10 days" diet

Day 3

Breakfast:

• 1/2 cups cooked oatmeal
• 1/2 cup skimmed milk
• 1 slices banana

Lunch:

• 1/2 cup chickpeas/lettuce/tomatoes/cucumber/baby mealises/sugar peas
• 1/4 avocado pear
• 1 boiled egg
• mix together into a salad

Dinner:

• 150g pork fillet, sliced into strips
• Stir-fry with red oninos, tomamtoes, spinach and
• 3 slices of chopped ham into a green salad